Why Do I Have Headaches All the Time? Ways to Make it Away!


Headaches have become a regular part of our lives; we can’t seem to get rid of them. Sometimes, the headache is always there, and we get a few minutes of escape from it on our good days. Have you ever wondered why you are dealing with a headache that goes on for days? There are multiple reasons for it which you need to figure out. Once you know the reason, it would be much easier to get rid of it. This article discusses some of the headache reasons and ways to get rid of them. 

Reasons you Get Headaches that Go on for Days 

There are many reasons for getting a headache, and the symptoms could be different each time. Some headaches are short-lived, while some carry on for days. No one wants to live with a splitting headache that wants you to collapse on the bed and doze off. It is essential to figure out the reason to get rid of it. Here are a few types of headaches and ways to get rid of them: 

  • Cluster Headache 

Cluster headaches are common that most individuals have experienced at least once. It is a splitting or a piercing headache on the back of your eyes which makes your eyes water badly. It is a kind of headache where it is hard for you to keep your eyes open. Here are some symptoms of a cluster headache: 

  • Light sensitivity 
  • Teary eyes 
  • Swollen eyes 
  • Irritation and restlessness 
  • Solution: 

The perfect solution to deal with a cluster headache is to take a nap. On the other hand, having aspirin or medicines with melatonin, steroid, lithium, etc., can help. Oxygen therapy is also ideal for treating cluster headaches and provides instant relief. 

  • Migraine 

Migraine is one of the headache types which makes you feel like you have been hit by a truck. You feel a headache at only a specific side of your head, which feels like it will split into two halves. You become extremely sensitive to light and sound around you. Sometimes, you also become super sensitive to smell and feel nauseous. In severe cases of migraine, it is hard for you to get out of bed, and you keep vomiting. Some symptoms of migraine include: 

  • Headache at a specific side 
  • Sensitivity to light, smell, and noise 
  • Vomiting and nausea 
  • Head spinning 
  • Muscle weakness 
  • Numbness 
  • Solution 

One of the best solutions to treating minor migraines is taking aspirin and sleeping in a dark space. On the other hand, non-steroidal anti-inflammatory drugs, antiemetics, sumatriptan, etc., work best. However, it is better to get medical advice before taking such medicines. If you are prone to migraine, try to avoid bright light, eat properly, hydrate yourself, and avoid stress. Finding ways to take care of your health is super important. 

  • Stress Headache 

With our lives being so stressful, we are bound to feel frustrated. When you are under a lot of stress, you feel a dull pain in your shoulders, neck, and head. The pain is induced by stress and tension as these things show evident physical symptoms. Bad posture, lack of sleep, and not drinking water are common reasons people deal with stress headaches. The headache lasts for 30 minutes and more, depending on how stressed you are. Some of the symptoms of stress headache are as follows: 

  • Constant pressure on the eyes 
  • Pain in the neck and shoulders as well 
  • Watery eyes 
  • Feeling sensitive to light 
  • Solution 

The solution to stress headaches is improving your posture and getting a proper office chair if you work for longer hours. Usually, the fluctuation in blood pressure is also a cause of stress headaches. Hence, downloading blood pressure apps on your phone can help you keep track of that. On the other hand, staying hydrated, sleeping properly, calming your mind, acupuncture, exercising, and stretching help. If you get a stress headache frequently, you also need to work on your mental health. It is essential to stay happy and relaxed to maintain good health. 

  • Hypnic Headache 

One of the headache types which is uncommon in younger adults but common in older people is a hypnic headache. People usually experience these headaches when they are in their late 50s. The actual reason behind these headaches is unknown, but they are not harmful. Hypnic headaches appear on both sides of your head, and they are intense enough to wake you up. Mostly, these headaches are nothing but an alarm for your body to wake up. The symptoms of hypnic headaches are as follows: 

  • Feeling groggy 
  • Waking up from sleep 
  • Goes after a few minutes 
  • Even pain on all sides 
  • Solution 

The solution for hypnic headaches is to rest for a while and let them pass on their own. If you are dealing with a hypnic headache for the first time, you can consult a doctor to be sure. Technology in healthcare is excellent to validate a patient that they are not dealing with anything severe. However, caffeine intake and lithium medicines make you feel better. 

  • Medication-induced headaches 

If you are dealing with a specific health condition, doctors prescribe you heavy medication. Taking heavy medications can cause rebound headaches similar to stress or migraine. Sometimes, the medication-induced headaches don’t even subside for days. Few doctors recommend medications to deal with headaches and let you know that you will feel dizzy. Here are some medications induced headache symptoms: 

  • Pain on one-side 
  • Feeling light-sensitive 
  • Feeling dizzy 
  • Nauseous 
  • Solution 

Leading a healthy lifestyle to keep diseases at bay is the only solution to get rid of these headaches. You can take advantage of the benefits of turmeric and use it in your diet to combat health conditions. Sleeping properly, eating properly, and exercising prevent medication-induced headaches. However, you can consult your doctor to prescribe you medication if the headache is unbearable. 

How to Prevent Headaches? 

Our lifestyle plays a pivotal role in preventing health issues. Headaches have become frequent for many people, which is not good. To prevent headaches, stress management and sleep are the most crucial things.  

Besides, eating healthy and adding antioxidant-rich foods to your diet is ideal. Turmeric for headaches is ideal for its anti-oxidant and anti-inflammatory properties. Make sure you add superfoods to your diet for better lifestyle maintenance. Lastly, correct your posture and keep yourself hydrated to beat cervical issues. 

Our Thoughts 

Taking your health for granted is not the right thing to do. Headaches can badly ruin your day and mood, meaning you will waste productivity. Headaches are inevitable sometimes; however, they should not be a reoccurring event in your daily life. Hence, you must take proper medication and enhance your lifestyle to keep headaches at bay.