Have you ever felt like you could be a lot more healthy if you just tried? Are you trying to lose weight or tone up that flab? A healthy body and mind are essential to living a full and rich life. The good thing is that getting and staying healthy isn’t that hard and doesn’t have to break the bank on gym memberships. You can do some simple 7 ways to be a healthier you, to make sure that you are fit and ready to take on what life throws at you.
Table of Contents
1. Eat Healthy Foods
The old saying is true, “you are what you eat”. To be your best and fittest self, fuel your body with the best foods. Luckily, the best foods are often inexpensive and delicious. Try incorporating more fruits and vegetables into your diet. Those are a good source of vitamin A, vitamin C, potassium, and folic acid (retrieved from www.healthcanal.com/nutrition/healthiest-vegetables).Instead of the chips, grab a handful of almonds. Adding more fish to your dining options will give you a boost of Omega 3 and help your brain and heart. Whole Grains will aid your digestion and gut health. You don’t have to sacrifice the junk food altogether, but consume it in moderation and try to reach for the healthy stuff first.
2. Take A Probiotic
Your gut controls a lot of your health. Studies link gut health to the efficient production of serotonin in your brain. Other benefits of good digestive health include efficient extraction of vitamins and minerals from your food, and it produces good bacteria that help fight off infectious bacteria, viruses, and fungi. Many probiotics are available, including Bio x4.
3. Drink Water
Sixty percent of the human body is water. It’s the original elixir of life. Water keeps all the functions in your body working smoothly, but the average person drinks less water than is required leading to chronic dehydration. Many variables determine how much water you need, including how much you exercise, what climate you live in, and your diet. The average water intake should be 15.5 cups per day for men and 11.5 cups for women.
4. Soak In The Sunshine
It’s estimated that eighty percent of serious illness cases presenting to the hospital have a Vitamin D deficiency. One of the best and most natural ways of getting Vitamin D in your body is direct skin contact with sunlight. Keep in mind too much sun can lead to other problems like sunburn, but 20 minutes on your skin during the brightest time of day can give your body the Vitamin D it needs. Too cold or hot to be outside? No problem. There are plenty of natural Vitamin D supplements available.
5. Get Exercise
Just as important as eating well is to get plenty of exercise. Choose a routine that fits your skill level and lifestyle. If you love gym life, then go to the gym and get pumped. If you’re more of a stay-at-home type, there are hundreds of bodyweight exercises you can do in the privacy of your own home. A balanced workout routine is important. In addition to muscle training, try to get regular cardiovascular exercise. This can be as simple as a walk or involved as training for a marathon. Whatever routine you choose, make it a habit and stick with it.
6. Focus on Sleep
Sleep is when your body repairs itself and recharges. It is recommended for adults to get at least seven hours of good sleep per night. Set a routine for sleep. Try to go to bed and wake up at the same time every day, so your body’s circadian rhythm doesn’t get out of whack. Limit screen use before bed too. Maybe replace your bedtime show with a cup of tea and a good book. Getting a good night’s sleep will help you feel recharged the next day.
7. Take Care of Your Mind
In addition to sleep, mental health is essential to your overall well being. Set time aside to distress. You can journal, pray, meditate, play an instrument, or do a hobby. Whatever helps you unwind, make time for it.
Taking care of your health is essential to enjoying your life to its fullest.
