5 Ways To Find Out If Your Spouse Is Cheating On You

Couple problems

If you have a sneaking suspicion that your spouse is cheating on you, an open and honest conversation might be the best course of action. Sometimes, this approach will work but, unfortunately, not always. They may deny it outright or try to convince you that your suspicions are unfounded.

Of course, not all spouses who act suspiciously are actually cheating, but it’s definitely worth paying attention to specific behaviors that could indicate infidelity.

However, if you’re still in doubt and don’t want to live in a state of constant paranoia, there are ways to figure out whether your spouse is unfaithful. To help you get to the bottom of things, here are some helpful ways to uncover the truth:

  • Use A Spy Application

Spy apps are increasingly popular these days. So, it’s no surprise that many people are using this application to monitor a person’s activities through their mobile phones. And that person may include your spouse.

Naturally, you want to know what your spouse is up to when you’re not around. You want to know whom they text or call, what kind of messages they exchange, and what kind of websites they visit. You can collect and organize all this information by using a spy app.

Many IOS and Android spy apps are available on the market. This innovative tool can track text messages, call logs, emails, social media activity, and GPS location. All you need is to install this app on your partner’s phone and secretly monitor their activities without them knowing. This approach is probably one of the most effective ways to determine if your spouse is cheating on you.

  • Check Their Phone

In this digital era, people store most of their important and personal information on their phones. It’s usually a source of communication with friends, family, and colleagues. So, if you feel that your partner is cheating on you, checking their phone might give you the answers you’re looking for.

Look for anything that seems odd or out of place. Hidden photos, files, or apps can signify that your partner is trying to hide something from you. You may also check call logs if they’re constantly calling someone or receiving calls from an unknown number. This could be a sign that your spouse is communicating with someone else.

Additionally, it’s essential to note any changes in their password (if you two shared a security code). If your spouse suddenly becomes more protective or secretive of their phone and privacy, it might indicate that they’re up to something.

Of course, it’s best to be extra careful and discreet when checking your partner’s phone. You don’t want to cause a big argument or mistrust if you’re mistaken. After all, you’re only looking for answers and not trying to start a fight.

  • Monitor Their Social Media Accounts

Sad man checking phone message in a coffee shop

Every day, people spend around two hours on social media sites. For most of them, it’s a way to connect with friends and family and keep up-to-date with what’s going on in their lives. Hence, this platform could be a good place as well to find clues if you feel your spouse is having an affair.

Social media can give away several hints about this situation. They might suddenly start having new friends and spending too much time online. Or perhaps their post status changed to custom when it used to be public before. That means the posted content can be seen by a limited number of people, which may not include you.

In addition, if you’re not friends with or close to your partner’s social media friends, it’s best not to add them to your friends list. This move can cause issues and misunderstandings, worsening the situation even further. Instead, try to observe their posted content, the tags or mentions they’re receiving, comments, and what they’re sharing with their friends.

Remember that not everyone who spends a lot of time on social media is necessarily cheating. Many other factors could influence this change, such as work or life stress. But if your spouse suddenly becomes distant and obsessed with social media, it could cause worry. So, it’s best to approach the situation with caution and only assume the worst when you have enough evidence.

  • Pay Attention To Their Behavior

Your relationship with your spouse is built on mutual trust and understanding. When you feel that something isn’t right, you want to make sure if it’s true or not. In that case, paying attention to their behavior might help you discover what’s going on.

Maybe they’re constantly working late or spending too much time at the gym. Or perhaps your partner is more interested in their appearance and dresses up more often, especially if it’s not their usual routine. More importantly, there’s an issue with your sex life.

Another change of behavior is that your partner seems to always have a reason to avoid a conversation or answer their phone call. They might also start to be more evasive about how their day went. Any suspicious behavior and out-of-the-norm actions could hint that they’re being unfaithful to you.

  • Keep An Eye On Their Friends

In any relationship, it’s not just the people involved that matter. Many other facets of a person’s life can influence their happiness and behavior. So, if you’re suspicious of your partner’s infidelity, you’ll need to look for possible signs or issues with their friends and family as well.

For example, a friend who’s been close to your partner might suddenly change how they treat them when you’re around, such as showing hostility or disapproval. Or they might try to drive a wedge between the two of you.

In any case, sudden changes in their manner can indicate infidelity, especially if they won’t talk about what happened or give an apparent reason why they’ve changed their attitude.


It’s no secret that cheating is emotionally damaging and hard to deal with. Even just the thought that your partner might be unfaithful can be stressful and distressing.

Of course, you don’t want to jump to conclusions without gathering enough evidence. So, as much as possible, try to keep a clear head and look for clues before taking any drastic actions.

Consider the tips mentioned above and see if they can help you get to the bottom of this issue. After all, it’s always better to be sure than to live a life of doubt and pain.