Meditation is a practice that has raised the curiosity of many scientists in the past few decades. Several studies indicate that meditation has immense benefits, thus driving more research into how we can cultivate and improve our moment-to-moment mindfulness of ourselves and the environment. According to the https://thesisgeek.com/, like any other field that is not fully explored, there is bound to be shoddy research that ends up overstating the benefits of meditation, leading to increasing skepticism. We can then say that we don’t fully understand the subject of meditation and mindfulness. Here are some of the key areas of meditation that scientists and trying to understand fully.
Does meditation sharpen your attention?
The initial and main focus of meditation is capturing your attention. Meditation indeed helps the mind focus on one thing and disregard other activities in the environment. It helps our problem-solving ability and keeps the mind from wondering. Good mindfulness training can last for over five years.
Does meditation make you more resilient to stress?
Meditation and mindfulness will not stop you from having psychological and physiological reactions to obstacles and stress but will help you weather it and quickly bounce back from the situations. Meditation strengthens the connection between the prefrontal cortex and the amygdala, responsible for assisting the brain react to and recover from stressors.
Does meditation increase compassion?
Meditation helps the brain activate the circuits connected to love and good feeling while reducing the amygdala activity while in distress. It then reduces the chances of withdrawal or paralysis when we see other suffering and be more willing to do something towards relieving the suffering.
Does meditation improve our mental health?
Contrary to early research findings, the growing studies water down the benefits of meditation as earlier reported. It is reported that meditation does not exhibit any additional or increased benefits than other forms of treatments such as prescription drugs, therapy, and exercise. Research also found that meditation has a different impact based on age groups.
Does mindfulness positively impact your relationship?
Since meditation helps the mind recover faster from conflicts and stressors, it ideal for elevation relationship quality; it also promotes a good relationship between parents and their kids. Practicing mindfulness helps reduce anxiety, depression, and stress and link parent more to their kids’ positive aspects.
Does mindfulness reduce biasness?
Several studies show that practicing mindfulness largely helps reduce prejudice towards the elderly, people of different races, and homeless people. In general, it helps the mind not to dwell in the negative and focus more on positive things. Mindfulness decreases negativity and promotes contention.
Does meditation have an impact on our physical health?
Though it is difficult to substantiate this part, there is evidence that it has some good effects on our physiological health. Long-term practice of meditation helps reduce and prevent an inflammatory reaction to stress. It also boosts the production of the telomerase enzyme the increases cell life.
Meditation is a huge umbrella that has various kinds of practices that have their unique benefits. In as much as there is no conclusive verdict to meditation, there is indeed a positive impact to it that we should practice. Try out different frequencies, types, and durations and enjoy their benefits.