In the midst of the COVID-19 pandemic, many Americans are working remotely, and the amount of time they spend working on their computers is causing many of them to feel stressed out. If you’re one of those people, you’re probably asking yourself, “What can I do to relieve some of remote work-life stress.” In 2020, you have a new option for stress relief—CBD.
CBD: A Natural Chemical in Marijuana
CBD stands for cannabidiol, which is one of the active ingredients in cannabis. Unlike its wider known counterpart, THC, which is the psychoactive cannabinoid in marijuana that gets users high, CBD does not have that effect on people. As a result, it is widely available, even in states where marijuana is considered an illicit drug.
In fact, CBD is currently legal in 47 U.S. states.
In every form, the unique compound is illegal in Idaho, South Dakota, and Iowa. Several other states, including Montana, Nebraska, Michigan, Minnesota, Nevada, New York, and North Carolina restrict the sale and consumption of CBD foods and beverages, even though it’s legal at the federal level.
CBD is a colorless oil that is known to relieve pain, anxiety, and stress without affecting your mental prowess. This is great for people who are searching for a stress reliever that won’t affect their work on the computer.
If n fact, a 2019 study published in the Journal of Psychopharmacology “indicate[d] that cannabidiol (CBD)…has anxiolytic properties.” This means that CBD has the potential to relieve anxiety, a bodily reaction to stress that gets in the way of people doing their best work.
CBD Can Help Improve your Sleep Cycle
The CBD component of cannabis has also been known to improve sleep, which is important for people who spend a lot of time working on the computer. It is important that you get enough rest each night to ensure that you are productive as you can be during the day.
Too much screen time has been linked to insomnia. CBD can help tackle the symptoms of insomnia and sleeplessness by treating its root causes, such as stress, anxiety, and chronic pain. It can also help make it easier to wake up in the morning by treating your grogginess.
There are several mediums for CBD consumption. Many individuals associate marijuana and its sub-products with smoking or vaping, but if you’re uncomfortable with that or simply prefer to consume edibles or apply topical ointments, there are other options for getting CBD into your system.
The best way to take CBD oils is orally, as this provides a direct pathway to help your body absorb CBD faster. You can do this by dripping it onto your tongue or adding it to your cooking or spiking your drinks—non-alcoholic ones that is! You don’t want to double up on the effects, after all.
Don’t worry – even when consumed by itself, CBD has all the gusto you need to help relieve your remote work life-stress. Give it a try today!