When you look in the mirror, what do you see? Are you pleased with your skin’s appearance and condition, or is there room for improvement? While some are fortunate enough to have flawless and healthy skin, the reality is that so many others are not. However, there are many things you can do to improve your skin from head to toe. Here are five tips for your healthiest skin ever.
1. Perfect Your Routine
Taking care of your skin is important, but having an effective routine is how you’ll start noticing improvements. If you don’t follow one or if you’re struggling to find one that works for you, now’s the time to figure it out.
Your routine doesn’t have to take a lot of time or empty your bank account in order to work. You can find one that’s efficient, effective, and affordable — all you need to do is a little homework first.
Following a traditional regimen of cleansing, toning, treating and moisturizing should be all you need to see an improvement in your skin. A big part of this is choosing targeted treatments that are appropriate for your skin type, such as Beverly Hills MD Deep Wrinkle Filler. It’s also important to not overdo it. Simplicity is important and will also ensure your skin doesn’t become irritated or overwhelmed.
2. Improve Your Diet
Have you ever noticed a negative change in your skin after drinking or eating certain things? Maybe it happens after enjoying one too many cocktails or after indulging in more sweets than usual.
Your diet has a lot to do with the overall appearance and condition of your skin. Since everyone reacts differently, you can expect a period of trial and error to determine what works (and doesn’t) for you.
Focusing on a diet rich in healthy fats, plenty of fruits and vegetables and lean meats is a great way to start. Common skin irritants are dairy, refined carbohydrates, and processed foods. Drinking plenty of filtered water and reducing your caffeine consumption can also be helpful here.
3. Make Time for Pampering
In addition to nailing your skincare routine and following a healthy diet, taking the time to pamper yourself is also an essential part of the journey.
Dry brushing, clay masks and exfoliation will go a long way in the health and appearance of your skin. Regularly including them in your routine will ensure your skin gets the pampering it needs to renew and glow.
4. Protect Your Skin
Your skin has a big job. It’s always working hard and can take a beating, especially from environmental factors.
With sun exposure, some choose to use physical barriers, such as a long-sleeved shirt or pants. Some choose to use sunblock or limit their time in the sun, while others prefer a combination of all three.
Protecting your skin in cold temperatures is also important. If you’ve ever experienced chapped or cracked skin on your hands, feet or lips, you know how painful it is. Properly treating your skin in this environment can mean the difference between agony and pure comfort, so do your best to be prepared.
If your home has hard water, you might also notice dry, itchy skin after bathing. A water softening system will remove irritating minerals from your water, making it easier on your skin and hair overall.
5. Clean Up Your Laundry Products
Have you ever noticed rashes or other irritations appearing after trying out a new laundry detergent or fabric softener? Skin irritations and allergic reactions to various ingredients and synthetic fragrances are extremely common, but also easy to identify.
Fortunately, there are several options for laundry products that are better formulated for sensitive skin. While they might not have the scent of a mountain stream, the payoff is that you won’t spend your time feeling uncomfortable, itchy or self-conscious about your skin.
If you miss fragranced laundry, consider using 100% pure essential oils to do the trick. You can add a few drops into your washing machine’s detergent dispenser, or on a few wool dryer balls during the dry cycle.
Taking care of your skin shouldn’t be a complicated thing, especially once you figure out what works best for you. And before you know it, you’ll love how your skin looks and makes you feel.