12 Amazing Health Benefits Of Bean Sprouts

are bean sprouts healthy
are bean sprouts healthy

12 Amazing Health Benefits Of Bean Sprouts. Bean sprouts are a nutrient-packed food that can be extremely beneficial to health due to their high protein content, lack of fat and low calories.

They’re helpful for weight-loss, boosting bone and heart health, treating brain disorders, improving digestion, keeping cholesterol levels in balance, maintaining good eyesight and providing an antioxidant effect. Bean sprouts also have folate which helps with women’s health and prevents birth defects in children.

What are Bean Sprouts?

Bean sprouts are the result of seeds from all types of beans but generally, there are two main types in the world: mung beans and soybeans. The scientific name for mung beans is Vigna radiata while soybeans go by the name Glycine max.

You’ll notice that soybean sprouts are a little larger than mung bean sprouts and have a tinge of yellow to them; meanwhile, mung bean sprouts can have a green hue. These beans typically take about 1 week to grow and offer a denser source of nutrients than the original bean. This has been part of East Asian and Indian cooking for thousands of years, but only recently has it caught-on in the rest of the world.

Bean Sprouts Nutrition Facts

Sprouts have a ton of nutritional benefits, including a high level of protein and no cholesterol. The levels of Vitamin B6, vitamin C and iron are also impressive. They contain lots of dietary fiber and complex carbs as well. Ultimately, sprouts are low-calorie and easy to digest with their proteolytic enzymes.

Eating sprouts comes with the additional benefit of antioxidants like flavonoids, phenolic acids, or organic acids because your body doesn’t need to produce those enzymes for digestion.

Health Benefits of Bean Sprouts

If you want to add something healthy to your diet, there are plenty of options available. Bean sprouts are high in protein and iron, plus they’re fresh and crunchy. The following are a few benefits of bean sprouts:

Might Reduce Anxiety and Stress

Beansprouts are chock-full of essential vitamins and minerals, including vitamin C, zinc, and magnesium. According to recent research by the Faculty of Health and Medical Sciences, University of Adelaide, Australia, these nutrients can help balance your mood, relieve anxiety, and promote sleep. The bioflavonoid compounds in them also have stress-relieving qualities.

May Help Build Immunity

Research done in 2014 by The Chemistry Central Journal suggests mung beans may contain flavonoids that improve the immune function. A stronger immune system will lower your risk of getting infections and other diseases.

May Improve Heart Health

The American Journal of Clinical Nutrition has published several articles emphasizing the importance of vitamin K in an individual’s diet. Vitamin K is needed for blood clotting and inhibiting the buildup of calcium in blood vessels. Bean sprouts are a rich source of this essential vitamin, which helps keep your heart healthy.

May Aid in Weight Loss

Bean sprouts are low in calories, which makes them great for a wide variety of meals including salads and sandwiches that have many different tastes. They can also aid you while trying to lose weight, given their ability to keep you feeling satisfied.

May Aid in Skin Care

Research has shown that the antioxidant levels of bean sprouts are actually higher than in the beans, so these anitoxidant compounds can work as anti-aging and anti-wrinkle agents. Antioxidants can also help prevent blemishes or scars from oxidative stress and have moisturizing effects.

May Improve  Digestion

Research has shown that the antioxidant levels of bean sprouts are actually higher than in the beans, so these anitoxidant compounds can work as anti-aging and anti-wrinkle agents. Antioxidants can also help prevent blemishes or scars from oxidative stress and have moisturizing effects.

May Optimize Metabolism

Eating a cup of bean sprouts each day will ensure you are receiving between 7 and 8.5% of the daily recommended intake. This can lead to the digestive benefits of dietary fiber, including better efficiency, bulkier stools, and relief from excess flatulence and bloating.

May Speed up Healing

The beans that produce bean sprouts are known for containing a good amount of B vitamins. It’s important to note that B vitamins are involved in hundreds of processes in the body, such as regulating circadian rhythms and hormones. Regardless, it’s important to ensure that you have sufficient amounts of riboflavin, pantothenic acid, folate, niacin, and thiamin.

How to Prepare Bean Sprouts?

Vitamin K and vitamin C play key roles in healing. For example, the former is crucial for blood clotting, which will help you heal wounds more quickly, and prevent exposure or infection. Meanwhile, vitamin C is needed to produce collagen, the basic compound that makes up our tissues, cells, muscles, and blood vessels. Bean sprouts happen to be high in these two vitamins.

Side Effects of Bean Sprouts

Bean sprouts are wonderfully easy to grow in your home. They’re even easier to prepare. To grow your own bean sprouts, simply follow the instructions below and you’ll be on your way to a more perfect refrigerator!

Eating bean sprouts is a popular idea among healthy eaters, but there are some risks you should be aware of. For one thing, improperly storing or preparing can lead to the growth of certain bacteria, like E. Coli and Salmonella, which can cause symptoms like stomach distress, vomiting and diarrhea.

Higher risk individuals should also avoid consuming bean sprouts. Additionally, if your immune system is compromised in any way it’s important to know that some pathogens and other unwanted substances are commonly found in bean sprouts and this could lead to more serious bacterial infections; so due-diligence is key!


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